Tanita BF679W Duo Scale Plus Body Fat Monitor can monitor both your body fat and body water percentages. This scale also features a daily calorie intake function that estimates how many calories should be consumed in a 24-hour period for a user to maintain current weight level. If you're like most people, you're not drinking enough water. If you wait until you feel thirsty, your body is already suffering from the effects of mild dehydration. You continually lose water during the day through sweat, urine and breathing.

The amount varies due to several reasons, including your physical activity level, illness, medications, poor nutrition, or even climatic conditions. Monitoring your body water percentage allows you to quickly compensate if your levels are low, allowing your body to function more efficiently. Having the right amount of water in your body will not only make you feel healthier, but you'll also reduce your risk of developing serious health problems in the longer term.

High body fat levels can reduce your endurance and have been linked to heart disease cancer and diabetes. Tanita's Body Fat Monitor your body fat and body water levels with Bioelectric Impedance Analysis, or BIA, the same advanced technology used by doctors. Foot pads send a low-level electrical signal. Then BIA measures the resistance to this signal as it travels through the body.

The Tanita BF679W is calibrated for standard adults and children and stores data for 2 people and measures body fat in increments of 0.5 percentage points. This scale also features a guest mode, allowing you to use the unit without losing information already assigned to the personal keys. The scale's large, easy-to-read 2.25-inch, 2-line LCD shows weight and body fat simultaneously, and instantly compares these readings to healthy ranges based on the user's age and gender. Simply supply your gender, age, height and weight into the memory, step on the scale, and the monitor does the rest. The results are analyzed according to each user's information, and the result is the one of the most comprehensive at-home readings you can get.

Operating on four AA batteries (included), the Tanita BF679W is intended for use by persons up to 300 pounds and is backed by Tanita's three-year warranty


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